The weighted 54 Hz tuning fork can be used anywhere on the body to assist with grounding. It works primarily to connect with the energies of the Earth and our environment and is very physical in nature. It relaxes the body and mind and allows a calming nature to occur. It may be helpful in assisting our bodies to relax for meditation. Its frequency contributes to our physical well-being. During a tuning fork session it is used with the weighted 72 Hz fork, creating a binaural beat to bring a client into the theta field.